Intermittent fasting - NL
With Intermittent fasting by Nanneke Schreurs and José van Riele you have all the basics of periodic fasting at hand. It helps you become fitter, healthier and leaner in four weeks.
Intermittent fasting is one of the largest (international) diet trends of the moment. It is a diet style that fits well with people who are engaged in fitness and losing weight. In this starter guide you will find clear information, a simple step-by-step plan to get started, day and week menus. And of course lots of delicious recipes! Packed with vega (n) options, guilty pleasures, Sunday brunches and much more!