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The neti pot is used as an ayurvedic yoga tradition in ancient India. The word 'Neti' means 'nasal cleansing' in Sanskrit. This cleansing practice is very important for yoga beacause it is believed to clear breathing, led to clear thinking. Therefor, by purifying the nose, a higher state of meditation can be achieved. In addition, neti cleans nose, nasal passages and sinus cavaties. It is an effective home-remedy for preventing or healing a cold or when you have asthma and allergies.